Comfort meets wellness in this hearty skinny cabbage soup recipe that packs a nutritional punch without compromising flavor.
Packed with crisp vegetables and lean ingredients, this soup delivers maximum satisfaction with minimal calories.
Cabbage takes center stage, offering a delightful crunch and subtle sweetness to every spoonful.
Home cooks seeking a lighter meal will adore how simple and satisfying this recipe can be.
Each serving brims with wholesome goodness and robust seasonings that dance across your palate.
The soup’s light yet filling nature makes it perfect for health-conscious individuals looking to enjoy a delicious meal.
You’ll love how quickly this soup comes together, making it an ideal weeknight dinner solution that nourishes body and soul.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 50 kcal
Servings: 7
Everything In Weight Loss Cabbage Soup Recipe
For Base Vegetables:
Onion: Brings sweet depth and aromatic foundation to the soup's flavor profile.
Garlic: Adds robust, pungent notes and boosts overall immune-supporting qualities.
Carrots: Contributes natural sweetness and vibrant orange color with rich beta-carotene nutrients.
Celery: Provides subtle peppery undertones and crisp texture with low-calorie hydration.
For Liquid Base:
Olive Oil: Creates silky cooking medium and delivers heart-healthy monounsaturated fats.
Vegetable Broth: Builds savory liquid foundation and enhances depth without heavy calories.
For Soup Body:
Cabbage: Delivers crisp texture, detoxifying properties, and significant metabolic-boosting potential.
Smart Tips For Weight Loss Cabbage Soup Recipe
Veggie Power Boost: Swap traditional cabbage for kale or Swiss chard to increase nutrient density and add exciting flavor variations.
Low-Sodium Smart Hack: Use fresh herbs like thyme and rosemary instead of salt to enhance taste while keeping sodium levels down for heart-healthy eating.
Protein Pack Option: Add lean protein sources like diced chicken breast, tofu, or white beans to make the soup more filling and support muscle maintenance during weight loss.
Spice It Up: Experiment with different spice blends like smoked paprika, cayenne pepper, or turmeric to keep the soup interesting and boost metabolism-enhancing properties.
Meal Prep Magic: This soup freezes beautifully for up to 3 months, making it perfect for batch cooking and having healthy meals ready during busy weeks.
Serving Weight Loss Cabbage Soup Recipe Warm
Veggie Boost Plate: Serve this light soup alongside a crisp green salad with mixed leafy greens, cucumber slices, and a tangy vinaigrette for added nutrition and texture.
Protein Power Companion: Top the soup with grilled chicken strips or baked tofu cubes to increase protein content and make the meal more satisfying for those following a weight loss journey.
Herb Garden Fresh: Sprinkle freshly chopped parsley, dill, or chives over the soup just before serving to enhance flavor, add vibrant color, and boost nutritional value with aromatic herbs.
Spice It Up: Offer optional hot sauce, red pepper flakes, or a dash of cayenne pepper on the side for those who enjoy a little heat and want to rev up metabolism.
Storage Advice For Weight Loss Cabbage Soup Recipe
Smart Weekly Prep: Chop all vegetables in advance and store in sealed containers inside the refrigerator, saving you 15-20 minutes during actual cooking time.
Soup Storage Secret: Transfer cooled soup into airtight glass containers, which can safely keep the cabbage soup fresh for 4-5 days in the refrigerator, maintaining optimal flavor and nutrition.
Freezer-Friendly Hack: Portion soup into individual meal-sized containers before freezing, allowing easy thawing and quick reheating whenever you need a nutritious meal, lasting up to 3 months in the freezer.
Reheating Pro Tip: Gently warm soup on stovetop over medium-low heat, stirring occasionally to distribute heat evenly and prevent bottom scorching, which helps maintain the soup's original texture and taste quality.
Tools For Weight Loss Cabbage Soup Recipe
Large pot: Essential for cooking the entire soup base, provides ample space for ingredients.
Cutting board: Crucial for chopping vegetables safely and efficiently.
Sharp knife: Needed to dice onions, garlic, carrots, and celery with precision.
Wooden spoon or spatula: Perfect for stirring and sauteing vegetables without scratching the pot.
Measuring cups: Helpful for accurate ingredient quantities.
Kickstart the Flavor Base Heat olive oil in a spacious pot over medium flame, creating a delicious foundation for your healthy soup.
Build Vegetable Layers Toss in diced onion, minced garlic, chopped carrots, and sliced celery. Dance these veggies around the pot until they become tender and fragrant, releasing their natural sweetness.
Introduce Cabbage Magic Slide chopped cabbage into the pot, letting it mingle with the already sautéed vegetables. The cabbage will start to soften and absorb all the incredible flavors.
Pour in Liquid Gold Add vegetable broth to cover the vegetables completely, transforming your mix into a hearty and nutritious soup.
Spice It Up Sprinkle in dried herbs like thyme and oregano, along with salt and pepper. These seasonings will elevate the soup's taste profile and make it irresistibly delicious.
Simmer to Perfection Lower the heat and let the soup gently bubble for about 20-25 minutes. This slow cooking allows all ingredients to blend beautifully and create a comforting, weight-loss friendly meal.
Final Touch Taste and adjust seasonings if needed. Serve hot and enjoy your metabolism-boosting cabbage soup that's packed with nutrition and flavor.
Hearty weight loss cabbage soup delivers a nutritious meal packed with low-calorie vegetables and lean protein. Dieters can enjoy this simple, satisfying soup that supports healthy weight management goals.
1 can (14.5 oz / 410 g) diced tomatoes (with juices)
1 small head green cabbage, chopped
3 medium carrots, sliced
1 large onion, diced
2 celery stalks, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried basil
1 tsp paprika
½ tsp ground black pepper
¼ tsp red pepper flakes (optional, for a spicy kick)
Juice of 1 lemon (optional, for added brightness)
Fresh parsley or cilantro, chopped (for garnish)
Instructions
Infuse Flavor: Heat olive oil in a large stockpot, creating an aromatic foundation for the vegetable soup.
Develop Base: Introduce onions, garlic, carrots, and celery into the heated oil, sautéing until vegetables become translucent and release their inherent flavors.
Build Complexity: Incorporate cabbage, bell peppers, and crushed tomatoes, stirring to distribute ingredients evenly throughout the mixture.
Create Liquid Landscape: Pour vegetable broth over the vegetable mixture, ensuring complete coverage and establishing a rich, flavorful foundation.
Elevate Aromatics: Scatter dried thyme, oregano, and basil across the surface, infusing the soup with herbaceous depth and nuanced complexity.
Season Strategically: Sprinkle salt and black pepper, calibrating the taste profile to achieve a harmonious balance of flavors.
Simmer and Integrate: Bring the mixture to a gentle boil, then reduce heat, covering the pot and allowing vegetables to tenderize and flavors to meld for 25-30 minutes.
Finalize and Serve: Conduct a final taste assessment, adjusting seasonings if necessary, and ladle the steaming soup into bowls, optionally garnishing with fresh parsley or a zesty lemon squeeze.
Notes
Maximize Vegetable Freshness: Select crisp, vibrant vegetables at peak ripeness to ensure maximum flavor and nutritional value in the soup.
Control Sodium Wisely: Use low-sodium vegetable broth and adjust salt gradually to maintain a heart-healthy profile while preserving taste.
Enhance Flavor Depth: Gently caramelize vegetables during sautéing to develop rich, complex undertones that elevate the soup’s overall taste experience.
Customize Diet Flexibility: Easily adapt the recipe for vegan, gluten-free, or low-carb diets by swapping ingredients or adding protein sources like lean chicken or tofu.
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Degree: Bachelor of Science in Nutrition
Focus: Emphasis on dietary planning, food science, and the relationship between nutrition and health.
Institute of Culinary Education, New York, NY
Program: Plant-Based Culinary Arts Certificate
Focus: Specialized training in vegetarian and vegan cooking techniques, emphasizing whole foods and sustainability.
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.