Description
Indulgent chocolate protein pudding delivers a guilt-free dessert that satisfies sweet cravings while nourishing muscles. Health-conscious individuals can enjoy this rich, creamy treat packed with protein and clean ingredients.
Ingredients
Scale
- 1 scoop (30 g or 1.06 oz) chocolate protein powder
- ½ cup (120 ml or 4 fl oz) unsweetened almond milk
- ¼ cup (60 g or 2.12 oz) Greek yogurt
- 2 tbsps unsweetened cocoa powder
- 1 tbsp sweetener (honey, maple syrup, or sugar-free alternative)
- ½ tsp vanilla extract
- 1 tbsp chia seeds
- dark chocolate shavings
- whipped coconut cream
- berries
- banana slices
- chopped nuts
Instructions
- Mixing Dry Components: Thoroughly blend protein powder, cocoa powder, and sweetener in a compact mixing vessel, ensuring uniform distribution of dry ingredients for consistent flavor profile.
- Liquid Integration: Gradually stream almond milk into dry mixture, whisking continuously to eliminate potential clumps and create a smooth, homogeneous liquid base with velvety consistency.
- Flavor Enhancement: Infuse vanilla extract and gently incorporate chia seeds, which will contribute nutritional complexity and provide natural thickening properties to the developing pudding.
- Preparation for Chilling: Carefully transfer mixture into a sealed container or individual serving vessel, completely covering surface to prevent unwanted skin formation during refrigeration process.
- Setting and Transformation: Refrigerate for 15-20 minutes, allowing chia seeds to absorb liquid and transform mixture into a luxurious, creamy pudding with rich textural depth.
- Final Presentation: Delicately stir pudding to redistribute settled ingredients, creating a harmonious texture, then optionally embellish with fresh berries, chopped nuts, or a light cocoa powder dusting to elevate sensory experience.
Notes
- Prevent Lumps Carefully: Whisk ingredients thoroughly and gradually add liquid to ensure a smooth, lump-free pudding texture.
- Optimize Chia Seed Absorption: Allow sufficient chilling time for chia seeds to fully expand and create a creamy, thick consistency.
- Customize Dietary Needs: Substitute almond milk with alternative plant-based milks or use sugar-free sweeteners for keto or low-carb diets.
- Enhance Nutritional Profile: Experiment with additional protein powder types or mix in collagen powder for extra protein and joint health benefits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 152
- Sugar: 5 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 5 mg