Refreshing Iced Dandelion Chaga Latte Recipe for Summer Sips
Wellness seekers have discovered a magical dandelion chaga latte recipe that blends earthy nutrients with comforting warmth.
Foragers and herbalists celebrate this unique drink’s healing potential.
Chaga mushrooms and roasted dandelion roots create a rich, smooth base with deep wellness benefits.
Each sip connects you to ancient herbal traditions and natural healing practices.
The golden-brown elixir brims with antioxidants and subtle, grounding flavors.
Packed with immune-supporting ingredients, this latte offers a gentle alternative to standard coffee drinks.
Brew this nourishing beverage and experience a moment of pure, natural rejuvenation.
Steps To Blend Iced Dandelion Chaga Latte
Combine dandelion root and chaga in a small saucepan with water. Let the mixture simmer gently, allowing the herbs to release their magical essence for 15-20 minutes. Carefully strain the liquid, capturing all the rich, earthy goodness.
While the brew is still warm, stir in a touch of maple syrup or honey for natural sweetness. Add a whisper of cinnamon if you’re feeling adventurous. Allow the liquid to cool completely, then tuck it into the refrigerator for a refreshing transformation.
Grab a tall glass and fill it with ice cubes. Lovingly pour the chilled herbal brew over the ice, then crown it with a splash of creamy milk. Give it a gentle stir, watching the colors swirl and blend.
Raise your glass and enjoy your cool, invigorating drink immediately. For an extra touch of elegance, garnish with a cinnamon stick or dust the top with a sprinkle of cinnamon if you desire.
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Quick Recipe Overview
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 55 minutes
Calories: 134 kcal
Servings: 2
What You’ll Need For Iced Dandelion Chaga Latte
For Herbal Base:For Sweeteners and Spices:For Liquid and Creaminess:For Serving:Kitchen Tools For Iced Dandelion Chaga Latte
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Soothing Dandelion Chaga Latte Recipe
- Total Time: 55 minutes
- Yield: 2 1x
Description
Dandelion chaga latte blends earthy woodland flavors with creamy smoothness. Herbal wellness meets delightful comfort, offering health-conscious individuals a nourishing beverage you can savor mindfully.
Ingredients
- 1 ½ cups (355 milliliters) water
- ½ cup (120 milliliters) milk of choice (oat, almond, dairy, etc.)
- 1 tsp (1 teaspoons) roasted dandelion root (or 1 tea bag)
- 1 tsp (1 teaspoons) dried chaga chunks (or 1 tea bag)
- ¼ tsp (¼ teaspoons) cinnamon (optional)
- 12 tsp (12 teaspoons) maple syrup or honey (to taste)
- Ice cubes
Instructions
- Herbal Infusion: Gently simmer dandelion root and chaga in water, steeping for 15-20 minutes to extract deep, earthy flavors and complex herbal essence.
- Preparation: Strain the herbal decoction, removing plant remnants, then introduce maple syrup or honey while liquid remains warm, stirring until fully incorporated.
- Aromatic Enhancement: Optionally sprinkle ground cinnamon into the warm mixture, creating subtle depth and warmth.
- Cooling Phase: Refrigerate the sweetened herbal brew for approximately 30 minutes, allowing flavor profile to develop and liquid to chill thoroughly.
- Glass Assembly: Fill a tall glass with ice cubes, creating a frosty foundation for the beverage.
- Liquid Layering: Pour chilled herbal infusion over ice, followed by gently streaming milk to create a natural marbled effect.
- Final Touch: Softly stir to blend components, then garnish with a cinnamon stick or light dusting of ground cinnamon, elevating the drink into a sensory experience.
Notes
- Steep Smartly: Control water temperature between 190-200°F to extract maximum flavor without bitterness from dandelion root and chaga mushroom.
- Strain Thoroughly: Use a fine-mesh strainer or cheesecloth to remove tiny herb particles, ensuring a silky-smooth texture in the final drink.
- Balance Sweetness: Start with small amounts of maple syrup or honey, tasting gradually to prevent overpowering the delicate herbal notes.
- Customize Milk Options: Experiment with alternative milks like oat, almond, or coconut to create different flavor profiles and accommodate dietary preferences.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Drinks, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 134
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 0 g
- Protein: 2 g
- Cholesterol: 0 mg
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.