Irresistible Beef and Broccoli Stir Fry Recipe for Family Nights

Weeknight dinners demand quick and delicious meals that stun with speedy beef and broccoli stir fry recipe on the table in less than 30 minutes.

Tender strips of beef dance with crisp broccoli florets in a savory sauce that packs serious flavor.

Each bite delivers a perfect balance of protein and vegetables without hours of kitchen work.

The secret lies in high heat and strategic ingredient preparation that maximizes taste and texture.

Slicing meat against the grain ensures maximum tenderness while keeping cooking time minimal.

Aromatic garlic and ginger add depth to this classic Asian-inspired dish that beats takeout every single time.

You’ll love how effortlessly this meal comes together, making busy evenings deliciously manageable.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 350 kcal

Servings: 5

All Ingredients For Easy Beef And Broccoli Stir Fry

• Sliced Beef: Choose tender cuts like sirloin or flank steak for maximum flavor and quick cooking.
• Soy Sauce: Adds rich umami depth and helps tenderize the meat.
• Cornstarch: Creates a protective coating for juicy, silky beef texture.
• Sesame Oil: Introduces a nutty, authentic Asian-inspired aroma.
• Black Pepper: Provides subtle heat and sharpness to enhance meat's natural taste.

• Broccoli: Delivers vibrant green color, crisp texture, and nutritional boost.

• Cooking Oil: Ensures smooth, even stir-frying without sticking.
• Garlic: Builds robust, aromatic foundation for the entire dish.
• Ginger: Adds bright, zesty undertone and traditional Asian flair.

Tools For Easy Beef And Broccoli Stir Fry

• Large Skillet or Wok: Essential for high-heat stir-frying and evenly cooking beef and broccoli.
• Sharp Knife: Needed to slice beef thinly and chop broccoli into uniform pieces.
• Cutting Board: Provides a clean surface for slicing meat and vegetables.
• Mixing Bowl: Used to marinate beef and combine ingredients.
• Wooden Spoon or Spatula: Perfect for stirring and moving ingredients around the pan while cooking.
• Measuring Spoons: Helps accurately measure soy sauce and other seasonings.

Steps To Prepare Easy Beef And Broccoli Stir Fry

• Prep the Protein

Slice beef into thin strips and coat with a flavorful marinade of soy sauce, cornstarch, sesame oil, and black pepper. Let the meat soak up those delicious flavors for about 10 minutes while you get everything else ready.

• Fire Up the Wok

Heat a large skillet or wok over high heat with a splash of cooking oil. Once it’s sizzling hot, toss in the marinated beef and cook quickly, stirring constantly to get a beautiful golden-brown sear on all sides.

• Veggie Time

Add broccoli florets to the pan, letting them dance with the beef. Stir-fry for just a few minutes until the broccoli is bright green and slightly crisp, but not mushy.

• Sauce It Up

Pour in a quick sauce made of soy sauce, a touch of sweetness, and a hint of garlic. Toss everything together so the beef and broccoli get perfectly coated in the glossy, savory mixture.

• Serve and Enjoy

Slide your mouthwatering beef and broccoli onto a bed of steaming rice. Sprinkle with sesame seeds if you’re feeling fancy, and dig in while it’s hot and fresh!

Tips To Change Up Easy Beef And Broccoli Stir Fry

• Meat Tenderness Trick: Slice beef against the grain and use a meat tenderizer or the back of a knife to break down muscle fibers for extra softness.
• Quick Marinade Boost: Add a splash of rice wine or mirin to the marinade for deeper umami flavor and increased tenderness.
• Low-Carb Option: Replace traditional rice with cauliflower rice or serve over spiralized zucchini noodles for a lighter, low-carbohydrate meal.
• Vegetarian Swap: Substitute beef with firm tofu, tempeh, or portobello mushrooms and use tamari instead of soy sauce for a plant-based version that maintains the stir fry's rich flavor profile.
• Spice Level Control: Adjust heat by adding sriracha, red pepper flakes, or fresh chili peppers directly into the stir fry sauce for those who enjoy a kick of spiciness.

Serving Suggestions For Easy Beef And Broccoli Stir Fry

• Cozy Family Dinner Companion: Serve this hearty beef and broccoli stir fry over fluffy white rice or brown rice for a complete meal that fills hungry bellies.
• Asian-Inspired Plating Trick: Garnish with thin green onion slices and toasted sesame seeds to add a fresh crunch and beautiful visual appeal to your dish.
• Protein Power Boost: Consider pairing this stir fry with a side of steamed edamame or a light cucumber salad to enhance the nutritional value and provide additional texture contrast.
• Leftover Magic Transformation: Repurpose any remaining stir fry by wrapping it in warm tortillas or adding it to a fresh salad for a delicious next-day lunch option.

How To Store Easy Beef And Broccoli Stir Fry Smoothly

• Smart Marination Magic: Give beef extra flavor by letting it soak in soy sauce mixture for 10-15 minutes, ensuring tender and juicy meat that absorbs all delicious seasonings.
• Refrigeration Strategy: Store leftover stir fry in airtight containers for 3-4 days, keeping it fresh in the refrigerator and maintaining optimal taste and texture.
• Freezing Technique: Carefully pack cooled stir fry in freezer-safe containers, which can last up to 2 months when properly sealed, providing convenient future meal options.
• Reheating Hack: Warm refrigerated or thawed stir fry quickly in a hot skillet with a splash of water or additional sesame oil, restoring original sizzling texture and preventing dryness.

Speedy Beef And Broccoli Stir Fry Recipe

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• Total Time: 25 minutes
• Yield: 5 1x

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Description

Sizzling beef and broccoli stir fry creates a delightful Chinese-inspired dinner that brings restaurant flavors home. Quick preparation meets wholesome ingredients you’ll savor with each satisfying bite.

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Ingredients

Scale 1x2x3x

• 2 tbsps vegetable oil
• 1 lb (454 g) flank steak or sirloin, thinly sliced against the grain
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• ⅓ cup low-sodium soy sauce
• 1 tbsp soy sauce
• 2 tbsps oyster sauce
• 1 tbsp brown sugar (or honey)
• 1 tbsp rice vinegar (or lime juice)
• 1 tsp sriracha (optional, for spice)
• 1 tsp sesame oil
• ½ tsp black pepper
• ½ cup water
• 1 tbsp cornstarch
• 2 tbsps water (for thickening)
• Cooked white rice or noodles
• Sesame seeds (for garnish)
• Green onions (for garnish)

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Instructions

1. Marinate Magic: Blend sliced beef with soy sauce, cornstarch, sesame oil, and black pepper in a mixing bowl, thoroughly coating each piece to infuse deep flavor profiles.
2. Searing Symphony: Fire up a wok or skillet on high heat, introducing a light oil film, then strategically deposit marinated beef pieces to achieve golden-edged perfection within 2-3 minutes while maintaining a blush-pink center.
3. Vegetable Vibrance: Swiftly transform broccoli florets to a brilliant emerald hue, creating crisp-tender texture through rapid stir-frying for approximately 3-4 minutes.
4. Flavor Fusion: Reunite seared beef with vibrant broccoli, cascading the prepared sauce to generate a glossy, harmonious coating that elevates the dish’s overall sensory experience.
5. Culinary Presentation: Transfer the glistening beef and broccoli ensemble atop steamed rice, accentuating with optional sesame seed or green onion garnishes for a visually stunning and textually dynamic final presentation.

Notes

• Optimize Marinating Time: Let beef absorb marinade for precisely 10 minutes – longer periods can make meat mushy, while shorter times reduce flavor depth.
• Control Heat Intensity: Maintain high heat during beef searing to achieve perfect golden-brown exterior without overcooking the center, keeping meat tender and juicy.
• Manage Vegetable Crispness: Stir-fry broccoli briefly to retain bright green color and slight crunch, preventing soggy or discolored florets that compromise texture.
• Customize Dietary Needs: Substitute soy sauce with tamari for gluten-free version, replace beef with tofu for vegetarian option, or use low-sodium alternatives for heart-healthy adaptation.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Frying
• Cuisine: Chinese

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 4 g
• Sodium: 700 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 3 g
• Protein: 28 g
• Cholesterol: 70 mg