Zesty Baked Pineapple Salmon Recipe: A Tropical Seafood Delight

Seafood enthusiasts crave this tantalizing pineapple salmon recipe that promises an explosion of tropical flavors.

Sweet and zesty notes dance across perfectly grilled salmon, creating a mouthwatering meal in minutes.

The combination of juicy pineapple and tender fish delivers an irresistible culinary experience.

Fresh ingredients blend seamlessly to craft a dish that looks as stunning as it tastes.

Bursting with vibrant colors and rich textures, this recipe transforms an ordinary dinner into something extraordinary.

Bold marinades infuse each salmon fillet with incredible depth and complexity.

You’ll savor every delectable bite of this refreshing and elegant seafood creation.

Prepare to embark on a delicious culinary adventure that will leave your taste buds singing with delight.

Tasty Touches For Baked Pineapple Salmon

• Perfect Salmon Texture Trick: Pat salmon dry before marinating to ensure a crispy exterior and help the marinade adhere better, creating a more flavorful result.
• Low-Carb Alternative: Replace rice with cauliflower rice or zucchini noodles for a lighter, keto-friendly version that keeps all the delicious tropical flavors intact.
• Spice Level Control: Adjust red pepper flakes based on heat preference – reduce for mild flavor or increase for a spicier kick that adds exciting depth to the dish.
• Dairy-Free and Gluten-Free Friendly: This recipe naturally meets dairy-free and gluten-free dietary needs, making it perfect for guests with specific food restrictions without compromising taste.
• Meal Prep Magic: Prepare marinade and salmon in advance, storing in an airtight container in the refrigerator for up to 24 hours, which saves time and allows flavors to develop more intensely.

Ways To Serve Baked Pineapple Salmon With Style

• Tropical Beach Picnic Plate: Spread this salmon over a colorful beach towel with coconut rice and fresh mango slices for a vacation-style dining experience.
• Green Garden Ensemble: Pair the salmon with roasted asparagus, wild rice pilaf, and a crisp mixed green salad topped with sesame vinaigrette for a nutritious meal.
• Island Fusion Bowl: Create a Hawaiian-inspired bowl with this salmon atop jasmine rice, garnished with grilled pineapple chunks, edamame, and a sprinkle of macadamia nuts for crunch.
• Quick Lunch Transform: Flake leftover salmon into a vibrant salad with mixed greens, avocado cubes, and a zesty citrus dressing for a light, protein-packed lunch option.

Keep Baked Pineapple Salmon Fresh In The Fridge

• Smart Meal Batch Preparation: Cook multiple salmon fillets during weekend meal prep, storing extra portions in airtight containers for quick weekday lunches and dinners.
• Refrigerator Storage Magic: Keep leftover salmon in sealed containers for 3-4 days, ensuring maximum freshness by placing in the coldest section of your refrigerator.
• Freezer-Friendly Technique: Wrap individual salmon portions in plastic wrap, then aluminum foil, and store in freezer-safe bags for up to 2 months without compromising taste or texture.
• Reheating Wisdom: Gently warm refrigerated salmon in the oven at 275F for 10-15 minutes, adding a splash of pineapple juice to maintain moisture and prevent drying out.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 28 minutes

Calories: 330 kcal

Servings: 5

All Ingredients For Baked Pineapple Salmon

• Pineapple Juice: Adds bright tropical sweetness and helps tenderize the salmon with natural enzymes.
• Soy Sauce: Provides deep umami flavor and adds a savory complexity to the dish.
• Honey: Creates a glossy, caramelized glaze and balances the tangy and savory elements.
• Olive Oil: Helps distribute flavors and ensures a smooth, silky marinade texture.
• Lime Juice: Brings zesty freshness and helps cut through the richness of the salmon.

• Garlic, Ginger: Deliver aromatic warmth and traditional Asian-inspired flavor profile.
• Red Pepper Flakes: Adds a subtle kick of heat for those who enjoy a spicy touch.
• Salt, Black Pepper: Essential seasonings to elevate and balance the overall taste.

• Salmon Fillets: Premium protein with rich, buttery texture that absorbs marinades beautifully.
• Pineapple Chunks: Brings sweet-tangy burst of tropical flavor and creates beautiful presentation.
• Green Onions, Sesame Seeds: Provide fresh crunch and nutty garnish for visual and textural appeal.

Tools To Cook Baked Pineapple Salmon Easily

• Baking Sheet: Lined with parchment paper or foil for easy cooking and cleanup.
• Whisk: Essential for blending marinade ingredients smoothly.
• Mixing Bowl: Needed to combine marinade components.
• Measuring Cups/Spoons: Precise for accurate marinade ingredients.
• Cutting Board: For chopping green onions and preparing ingredients.
• Sharp Knife: To slice green onions and prepare garnishes.
• Fork: Helpful to check salmon doneness and flaking.

How To Bake Baked Pineapple Salmon Perfectly

• Fire Up the Oven

Crank the oven to a toasty 375F. Grab a baking sheet and line it with parchment paper for super easy cleanup.

• Whip Together a Flavor Explosion

In a mixing bowl, combine a zesty blend of tangy pineapple juice, rich soy sauce, golden honey, smooth olive oil, bright lime juice, zingy garlic, spicy ginger, a pinch of red pepper flakes, and a dash of salt and pepper. Mix until the marinade sings with flavor.

• Bathe the Salmon in Deliciousness

Lay the salmon fillets on the prepared baking sheet. Pour half the marinade over the fish, letting it soak up all those incredible flavors for 10-15 minutes.

• Bake to Perfection

Scatter juicy pineapple chunks around the salmon. Slide the baking sheet into the oven and cook for 15-18 minutes. The salmon is ready when it easily flakes with a fork.

• Give It a Golden Finish

For an extra touch of magic, switch on the broiler for 2-3 minutes to caramelize the glaze and create a gorgeous golden crust.

• Plate and Celebrate

Sprinkle chopped green onions and sesame seeds over the top. Serve alongside fluffy rice, hearty quinoa, or crisp steamed vegetables and get ready to dive into a flavor paradise.

Succulent Pineapple Salmon Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 15 reviews

• Total Time: 28 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Succulent baked pineapple salmon delivers tropical Hawaiian flavor with minimal effort. Zesty marinade and caramelized fruit create a quick weeknight dinner perfect for seafood enthusiasts who crave simple, delicious meals.

---

Ingredients

Scale 1x2x3x

• 4 salmon fillets (about 6 oz/170 g each)
• 1 cup pineapple chunks (fresh or canned, drained)
• ½ cup pineapple juice
• ¼ cup soy sauce (or coconut aminos for gluten-free option)
• 2 tbsps honey or brown sugar
• 1 tbsp olive oil
• 1 tbsp fresh lime juice
• 2 tsps minced garlic
• 1 tsp grated ginger
• ½ tsp red pepper flakes (optional, for heat)
• ½ tsp salt
• ¼ tsp black pepper
• 2 green onions, chopped
• Sesame seeds (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Marinade Preparation: Whisk pineapple juice, soy sauce, honey, olive oil, lime juice, minced garlic, grated ginger, red pepper flakes, salt, and black pepper in a mixing bowl until thoroughly blended.
2. Salmon Marination: Arrange salmon fillets on a parchment-lined baking sheet, lavishly coating with half the marinade. Let the fish marinate for 10-15 minutes, allowing flavors to permeate deeply.
3. Roasting Process: Preheat oven to 375F (190C). Strategically scatter pineapple chunks around the salmon. Roast for 15-18 minutes, ensuring fish flakes effortlessly when tested with a fork.
4. Caramelization Technique: Activate broiler for 2-3 minutes, creating a glossy, slightly crisp exterior that elevates the salmon’s visual and textural appeal.
5. Final Presentation: Garnish with freshly chopped green onions and toasted sesame seeds. Serve alongside steamed rice, quinoa, or a vibrant medley of seasonal vegetables for a complete, nutritious culinary experience.

Notes

• Marinate Mindfully: Allow salmon to soak in marinade for precisely 10-15 minutes to maximize flavor absorption without compromising fish texture.
• Prevent Overcooking: Monitor salmon closely during baking, as fish can quickly become dry; aim for a gentle flake when tested with fork to ensure moist, tender results.
• Boost Caramelization: Use broiler sparingly (2-3 minutes) to create a glossy exterior, watching carefully to prevent burning and maintain optimal flavor profile.
• Customize Dietary Needs: Swap honey with maple syrup for vegan option, use gluten-free soy sauce for sensitivity, or replace salmon with firm tofu for plant-based alternative.

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 330
• Sugar: 15 g
• Sodium: 700 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 33 g
• Fiber: 1 g
• Protein: 28 g
• Cholesterol: 70 mg