Description
Succulent baked pineapple salmon delivers tropical Hawaiian flavor with minimal effort. Zesty marinade and caramelized fruit create a quick weeknight dinner perfect for seafood enthusiasts who crave simple, delicious meals.
Ingredients
Scale
- 4 salmon fillets (about 6 oz/170 g each)
- 1 cup pineapple chunks (fresh or canned, drained)
- ½ cup pineapple juice
- ¼ cup soy sauce (or coconut aminos for gluten-free option)
- 2 tbsps honey or brown sugar
- 1 tbsp olive oil
- 1 tbsp fresh lime juice
- 2 tsps minced garlic
- 1 tsp grated ginger
- ½ tsp red pepper flakes (optional, for heat)
- ½ tsp salt
- ¼ tsp black pepper
- 2 green onions, chopped
- Sesame seeds (optional)
Instructions
- Marinade Preparation: Whisk pineapple juice, soy sauce, honey, olive oil, lime juice, minced garlic, grated ginger, red pepper flakes, salt, and black pepper in a mixing bowl until thoroughly blended.
- Salmon Marination: Arrange salmon fillets on a parchment-lined baking sheet, lavishly coating with half the marinade. Let the fish marinate for 10-15 minutes, allowing flavors to permeate deeply.
- Roasting Process: Preheat oven to 375F (190C). Strategically scatter pineapple chunks around the salmon. Roast for 15-18 minutes, ensuring fish flakes effortlessly when tested with a fork.
- Caramelization Technique: Activate broiler for 2-3 minutes, creating a glossy, slightly crisp exterior that elevates the salmon’s visual and textural appeal.
- Final Presentation: Garnish with freshly chopped green onions and toasted sesame seeds. Serve alongside steamed rice, quinoa, or a vibrant medley of seasonal vegetables for a complete, nutritious culinary experience.
Notes
- Marinate Mindfully: Allow salmon to soak in marinade for precisely 10-15 minutes to maximize flavor absorption without compromising fish texture.
- Prevent Overcooking: Monitor salmon closely during baking, as fish can quickly become dry; aim for a gentle flake when tested with fork to ensure moist, tender results.
- Boost Caramelization: Use broiler sparingly (2-3 minutes) to create a glossy exterior, watching carefully to prevent burning and maintain optimal flavor profile.
- Customize Dietary Needs: Swap honey with maple syrup for vegan option, use gluten-free soy sauce for sensitivity, or replace salmon with firm tofu for plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 330
- Sugar: 15 g
- Sodium: 700 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg