Succulent Traeger Flank Steak Recipe: Fire-Grilled to Juicy Perfection

Beef lovers can’t resist a perfectly grilled traeger flank steak that melts in your mouth with incredible flavor.

This tender cut comes alive with a simple yet bold marinade that seals in rich, smoky goodness.

The traeger grill works magic on the meat, creating those coveted crispy edges and juicy interior.

Marinating for a few hours infuses the steak with deep, complex tastes that complement its natural beefiness.

Each slice promises a burst of savory richness that transforms an ordinary dinner into a memorable meal.

Succulent and packed with smoky undertones, this recipe delivers restaurant-quality results right from your backyard grill.

Prepare to elevate your grilling game and impress everyone at the table with this mouthwatering steak experience.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Calories: 350 kcal

Servings: 5

Must-Have Ingredients For Traeger Flank Steak

• Soy Sauce: Adds savory depth and helps tenderize the meat with its umami richness.
• Olive Oil: Creates a smooth coating that helps distribute flavors and prevents sticking during cooking.
• Worcestershire Sauce: Brings a tangy, complex flavor that enhances the meat's natural taste.
• Balsamic Vinegar: Provides a sweet and tart note that balances the marinade's profile.
• Garlic: Offers a pungent, aromatic kick that penetrates the meat with incredible flavor.
• Fresh Rosemary: Introduces an earthy, pine-like essence that complements the steak's robust character.
• Black Pepper: Adds a gentle heat and sharp undertone to elevate the overall seasoning.

• Flank Steak: Lean, flavorful cut perfect for grilling, best when sliced against the grain for maximum tenderness.

• Fresh Parsley: Brings a bright, fresh element to finish the dish with a pop of color and clean taste.

Tools You’ll Need For Traeger Flank Steak

• Mixing Bowl: A medium-sized bowl for whisking marinade ingredients.
• Whisk: Helps blend marinade smoothly and evenly.
• Zip-Top Bag or Shallow Dish: For marinating the steak, allowing even coating.
• Measuring Cups and Spoons: Ensures accurate ingredient proportions.
• Sharp Knife: For trimming or slicing steak if needed.
• Tongs: Useful for handling and transferring marinated steak.

How To Cook Traeger Flank Steak Just Right

• Whip Up the Flavor Splash

Grab a mixing bowl and blend all marinade ingredients into a zesty, tangy mixture that’ll make your taste buds dance.

• Embrace the Marinating Magic

Nestle the flank steak into a sealable bag or dish, then generously pour the flavor splash all over, ensuring every inch gets coated in deliciousness.

• Chill and Infuse

Tuck the marinating steak into the refrigerator for a flavor transformation. Let it soak up those incredible tastes for at least 2 hours, or go wild and let it marinate up to 12 hours for an epic flavor explosion.

Flavor Boosts For Traeger Flank Steak

• Marinade Magic: Let the steak sit in the marinade for a full 12 hours to develop an incredibly rich, deep flavor profile that will make your taste buds dance.
• Grill Temperature Control: Use a meat thermometer to ensure perfect doneness, aiming for 130-135°F for medium-rare, which guarantees a juicy and tender result every time.
• Low-Carb Hero: For those following keto or low-carb diets, skip any sugary ingredients in the marinade and replace with low-carb alternatives like monk fruit sweetener or omit sweeteners entirely.
• Veggie Swap Alternative: Vegetarians can substitute the flank steak with thick-cut portobello mushrooms or firm tofu, marinating them using the same technique for a delicious plant-based version.
• Leftover Love: Transform any remaining steak into a next-day protein powerhouse by slicing thinly and adding to salads, wraps, or quick stir-fries for an instant meal upgrade.

Serve Traeger Flank Steak With Confidence

• Flavor Companion Plate: Pair this juicy flank steak with roasted garlic mashed potatoes and grilled asparagus for a complete, balanced meal that highlights the meat's rich marinade.
• Dinner Party Presentation: Slice the steak against the grain into thin strips and arrange artfully on a rustic wooden board, garnished with fresh chopped parsley and cracked pepper for an impressive centerpiece.
• Leftover Magic: Transform remaining steak into zesty tacos by chopping the meat, adding fresh salsa, and wrapping in warm corn tortillas for a quick next-day lunch that keeps the flavors exciting.
• Wine Harmony: Select a bold red wine like Cabernet Sauvignon or Malbec to complement the steak's robust marinade and enhance the overall dining experience with a sophisticated touch.

How To Store Traeger Flank Steak Tender

• Fridge-Fresh Storage: Transfer any leftover sliced steak to an airtight container and refrigerate within two hours of cooking. Properly stored, your flank steak will stay delicious for 3-4 days.
• Quick Meal Prep: Slice remaining steak thin and store separately to create instant salad toppers, sandwich fillings, or quick stir-fry additions for busy weeknight meals.
• Freezer-Ready Option: Wrap cooled steak tightly in plastic wrap, then aluminum foil. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating gently to maintain moisture.
• Smart Reheating Technique: Warm cold steak slowly in a skillet with a splash of beef broth or water to prevent drying. Cover with a lid and heat on low, turning once, until just warmed through to retain tenderness.

Succulent Traeger Flank Steak Recipe

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4.9 from 25 reviews

• Total Time: 1 hour 10 minutes
• Yield: 5 1x

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Description

Succulent Traeger flank steak delivers mouthwatering southwestern flavors with smoky grilled perfection. Juicy meat marinates in zesty spices, promising a delicious meal that satisfies your craving for bold, grilled goodness.

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Ingredients

Scale 1x2x3x

• 1 flank steak (2 lbs / 907 g)
• 2 cloves garlic, minced
• 2 tsps kosher salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp red pepper flakes (optional for heat)
• 1 tsp honey or brown sugar
• 3 tbsps olive oil
• ¼ cup soy sauce
• 2 tbsps Worcestershire sauce
• 1 tbsp balsamic vinegar

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Instructions

1. Marinade Preparation: Whisk all marinade ingredients in a mixing bowl until fully integrated, creating a harmonious flavor profile.
2. Meat Infusion: Immerse the flank steak in the marinade, thoroughly coating every surface and gently massaging to ensure deep flavor penetration and tenderization.
3. Flavor Development: Securely seal the container and refrigerate for 2-12 hours, allowing the marinade’s acidic components to break down muscle fibers and enhance the meat’s aromatic qualities.
4. Temperature Equilibration: Extract the steak from the refrigerator 30 minutes prior to grilling, enabling it to reach room temperature for consistent cooking.
5. Grill Preparation: Ignite the Traeger grill to medium-high heat, creating an optimal cooking environment for achieving a beautifully caramelized exterior while maintaining internal juiciness.
6. Meat Preparation: Delicately remove excess marinade, patting the steak dry with paper towels to promote superior browning and prevent unwanted steaming.
7. Grilling Technique: Position the flank steak on the preheated grill, cooking to the desired level of doneness while preserving the meat’s inherent tenderness and flavor complexity.

Notes

• Marinate Mindfully: Let the steak absorb flavors between 2-12 hours, avoiding over-marinating to prevent protein breakdown and maintain meat texture.
• Temperature Tango: Remove steak from refrigerator 30 minutes before grilling to ensure even cooking and prevent temperature shock.
• Dry for Dazzling Sear: Pat the steak completely dry using paper towels to create a perfect caramelized crust and prevent unwanted steaming.
• Grill with Precision: Preheat Traeger to medium-high heat, allowing optimal surface temperature for creating a beautifully charred exterior while keeping the interior tender and juicy.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Dinner, Lunch
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 2 g
• Sodium: 700 mg
• Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Protein: 35 g
• Cholesterol: 90 mg