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Succulent Traeger Flank Steak Recipe

Succulent Traeger Flank Steak Recipe


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4.9 from 25 reviews

  • Total Time: 1 hour 10 minutes
  • Yield: 5 1x

Description

Succulent Traeger flank steak delivers mouthwatering southwestern flavors with smoky grilled perfection. Juicy meat marinates in zesty spices, promising a delicious meal that satisfies your craving for bold, grilled goodness.


Ingredients

Scale
  • 1 flank steak (2 lbs / 907 g)
  • 2 cloves garlic, minced
  • 2 tsps kosher salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp red pepper flakes (optional for heat)
  • 1 tsp honey or brown sugar
  • 3 tbsps olive oil
  • ¼ cup soy sauce
  • 2 tbsps Worcestershire sauce
  • 1 tbsp balsamic vinegar

Instructions

  1. Marinade Preparation: Whisk all marinade ingredients in a mixing bowl until fully integrated, creating a harmonious flavor profile.
  2. Meat Infusion: Immerse the flank steak in the marinade, thoroughly coating every surface and gently massaging to ensure deep flavor penetration and tenderization.
  3. Flavor Development: Securely seal the container and refrigerate for 2-12 hours, allowing the marinade’s acidic components to break down muscle fibers and enhance the meat’s aromatic qualities.
  4. Temperature Equilibration: Extract the steak from the refrigerator 30 minutes prior to grilling, enabling it to reach room temperature for consistent cooking.
  5. Grill Preparation: Ignite the Traeger grill to medium-high heat, creating an optimal cooking environment for achieving a beautifully caramelized exterior while maintaining internal juiciness.
  6. Meat Preparation: Delicately remove excess marinade, patting the steak dry with paper towels to promote superior browning and prevent unwanted steaming.
  7. Grilling Technique: Position the flank steak on the preheated grill, cooking to the desired level of doneness while preserving the meat’s inherent tenderness and flavor complexity.

Notes

  • Marinate Mindfully: Let the steak absorb flavors between 2-12 hours, avoiding over-marinating to prevent protein breakdown and maintain meat texture.
  • Temperature Tango: Remove steak from refrigerator 30 minutes before grilling to ensure even cooking and prevent temperature shock.
  • Dry for Dazzling Sear: Pat the steak completely dry using paper towels to create a perfect caramelized crust and prevent unwanted steaming.
  • Grill with Precision: Preheat Traeger to medium-high heat, allowing optimal surface temperature for creating a beautifully charred exterior while keeping the interior tender and juicy.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Dinner, Lunch
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 5
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 0 g
  • Protein: 35 g
  • Cholesterol: 90 mg