Description
Creamy sugar cookie protein overnight oats deliver sweet breakfast bliss without guilt. Protein-packed layers combine classic dessert comfort with nutritious morning energy you’ll crave all week long.
Ingredients
Scale
Main Ingredients:
- ½ cup (120 ml) old-fashioned rolled oats
- ½ cup (120 ml) milk of choice (dairy, almond, oat, etc.)
- ¼ cup (60 ml) vanilla Greek yogurt (or plain with ½ teaspoon vanilla extract)
- 1 scoop vanilla protein powder
Flavor Enhancers:
- 1 teaspoon almond extract (or to taste)
- 12 teaspoons maple syrup or honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for thickness)
- 1 pinch salt
Optional Toppings:
- Crushed sugar-free cookies or graham crackers
- Sprinkles (for a festive touch)
- Sliced almonds
- 1 dollop whipped cream or extra yogurt
Instructions
- In a spacious container, whisk together rolled oats, creamy milk, tangy Greek yogurt, vanilla protein powder, delicate almond extract, sweet maple syrup, nutrient-packed chia seeds, and a pinch of salt until the mixture transforms into a silky, uniform blend.
- Securely seal the container with a lid and nestle it in the refrigerator for a minimum of 6-8 hours, allowing the oats to luxuriously absorb the liquid and meld the intricate flavors.
- Upon morning’s arrival, gently stir the chilled oats, assessing the texture and introducing a small splash of milk if the consistency feels too dense.
- Elevate the breakfast experience by adorning the protein-rich oats with delightful crumbled sugar cookies, playful rainbow sprinkles, or a personalized selection of favorite toppings that echo the nostalgic sugar cookie essence.
- For an extra touch of indulgence, consider garnishing with a light dusting of powdered sugar or a drizzle of additional maple syrup to intensify the sweet, comforting profile of this protein-packed morning treat.
Notes
- Boost protein absorption by thoroughly whisking the protein powder to prevent clumping and ensure smooth texture.
- Customize the sweetness level by adjusting maple syrup amounts, letting you control sugar intake without compromising flavor.
- Prepare multiple jars in advance for quick, grab-and-go breakfasts that stay fresh up to 3-4 days in the refrigerator.
- Swap dairy milk with plant-based alternatives like almond or oat milk to create a vegan-friendly version while maintaining creamy consistency.
- Prep Time: 5 minutes
- Cook Time: 6 hours
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 380
- Sugar: 14 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 10 mg