Taco Stuffed Peppers Recipe

Colorful Taco Stuffed Peppers Recipe: A Fiesta in Every Bite!

Colorful bell peppers bursting with zesty taco stuffed peppers offer a vibrant twist on classic Mexican-inspired cuisine.

Crisp vegetables cradling seasoned meat and melted cheese in one delightful bite.

Weeknight dinners suddenly become an exciting culinary adventure with this simple yet impressive dish.

Packed with protein and vegetables, these stuffed peppers bring serious flavor to your table without complicated preparation.

Spices dance through each layer, creating a mouthwatering combination that satisfies serious comfort food cravings.

Quick to assemble and even faster to devour, you’ll want to make these again and again.

Grab a fork and get ready to transform ordinary peppers into an extraordinary meal that everyone will love.

Why Taco Stuffed Peppers Are Full Of Flavor And Fun

  • Customize Your Taco Experience: This recipe offers incredible flexibility, letting you swap ingredients and adjust spice levels to match your personal taste preferences, making every bite uniquely delicious.
  • Pack Nutritional Powerhouse: Bell peppers provide vibrant color and essential vitamins while ground beef delivers protein, creating a balanced meal that feels indulgent yet healthy.
  • Simplify Weeknight Cooking: With straightforward steps and minimal prep time, these stuffed peppers transform standard taco ingredients into an elegant, one-dish dinner that impresses without complex techniques.
  • Family-Friendly Comfort Food: Kids and adults alike will love the familiar taco flavors combined with the fun presentation of stuffed peppers, making mealtime exciting and interactive.

What Goes In Taco Stuffed Peppers

Protein Base:
  • Ground Beef: Hearty and flavorful meat that forms the main protein of the dish, best when lean for a healthier option.
  • Black Beans: Protein-packed legume that adds texture and nutrition to the filling.
Vegetable Components:
  • Bell Peppers: Colorful vessels for the filling, providing a nutritious and edible container, choose firm and vibrant peppers.
  • Onion, Garlic: Aromatic base that adds depth of flavor to the meat mixture.
  • Corn, Diced Tomatoes: Sweet and tangy vegetables that enhance the filling's moisture and taste.
Seasoning and Binding Ingredients:
  • Taco Seasoning: Spice blend that gives the dish its classic Mexican-inspired flavor.
  • Cooked Rice: Adds substance and helps bind the filling together.
  • Olive Oil: Used for sautéing and adding a light, smooth base to the cooking process.
  • Shredded Cheese: Melty topping that adds richness and extra flavor.
Optional Garnish:
  • Cilantro, Sour Cream, Salsa: Fresh toppings that provide additional flavor and freshness.
  • Salt, Pepper: Basic seasonings for adjusting and enhancing overall taste.

How To Bake Taco Stuffed Peppers Easily

Step 1: Prepare Oven And Peppers

Crank up your oven to 375°F. Slice bell peppers lengthwise and remove seeds. Place peppers in a baking dish facing upward. Sprinkle with salt and black pepper.

Step 2: Brown Protein

In a large skillet, warm olive oil over medium heat. Crumble ground beef into pan and cook until completely browned. Drain any extra fat from skillet.

Step 3: Build Flavor Base

Add these ingredients to skillet:
  • Diced onions
  • Minced garlic
  • Taco seasoning

Sauté everything together until onions turn translucent and fragrant.

Step 4: Create Hearty Filling

Mix in these ingredients:
  • Cooked rice
  • Black beans
  • Diced tomatoes
  • Sweet corn kernels

Stir ingredients until well combined and heated through.

Step 5: Load Pepper Vessels

Generously spoon beef mixture into pepper halves. Top each pepper with shredded cheese.

Step 6: Bake To Perfection

Cover baking dish with aluminum foil. Slide into preheated oven and bake for 25 minutes. Remove foil and continue baking 10-15 minutes until cheese melts and peppers soften.

Step 7: Dress And Serve

Sprinkle with fresh cilantro. Add dollops of sour cream or salsa. Serve immediately while hot and bubbly.

Tips For Making Taco Stuffed Peppers Better

  • Maximize Pepper Prep: Slice bell peppers evenly to ensure uniform cooking and easy stuffing, creating a stable base for the delicious filling.
  • Lean Protein Trick: Choose lean ground beef or swap with ground turkey for a healthier protein option without compromising rich taco flavor.
  • Drain for Crispiness: Remove excess grease from cooked beef to prevent soggy peppers and maintain a perfect texture in your stuffed dish.
  • Customize Toppings: Experiment with fresh garnishes like chopped green onions, diced avocado, or a squeeze of lime to brighten the final presentation.
  • Make-Ahead Magic: Prepare stuffed peppers in advance and refrigerate, then bake when ready to serve for a convenient weeknight meal solution.

How To Keep Taco Stuffed Peppers Fresh

  • Refrigerate: Store leftover taco stuffed peppers in an airtight container within 2 hours of cooking. Keep in the refrigerator for up to 3-4 days for maximum freshness and food safety.
  • Microwave Reheating: Place peppers on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Stir halfway to ensure even heating.
  • Oven Reheating: Preheat oven to 350F, place peppers in a baking dish, cover with foil, and warm for 15-20 minutes. Add fresh cheese on top for extra melty goodness.
  • Freezer Storage: Wrap individual peppers tightly in plastic wrap, then aluminum foil. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Great Matches With Taco Stuffed Peppers

  • Pair with Zesty Margarita: Complement the spicy taco flavors with a classic lime margarita. The citrusy, refreshing cocktail cuts through the richness of the beef and cheese, creating a perfect balance of flavors.
  • Match with Mexican Beer: Grab a cold Corona or Modelo Especial to enhance the taco-inspired stuffed peppers. The light, crisp beer provides a cool contrast to the warm, hearty dish and cleanses the palate between bites.
  • Serve with Fresh Salsa Verde: Add a bright, tangy salsa verde on the side to elevate the meal. The green sauce's fresh herbs and mild heat will complement the robust flavors of the stuffed peppers, adding an extra layer of excitement to each bite.
  • Cool Down with Cilantro-Lime Crema: Whip up a quick cilantro-lime sour cream as a creamy, zesty topping. Its cool, herbal notes will balance the warm spices and provide a luxurious finish to the dish.

New Ideas For Taco Stuffed Peppers You’ll Like

  • Mexican Street Corn Peppers: Swap ground beef with grilled corn kernels, add cotija cheese, chili powder, and lime juice for a vibrant Mexican street corn-inspired stuffing.
  • Chicken Fajita Peppers: Replace ground beef with diced chicken sautéed with fajita seasoning, bell pepper strips, and onions for a zesty fajita-style filling.
  • Mediterranean Lamb Peppers: Use ground lamb with oregano, mint, diced cucumber, and crumbled feta cheese to create a Mediterranean-inspired pepper stuffing.
  • Vegetarian Black Bean Peppers: Skip the meat and use extra black beans, quinoa, roasted vegetables, and pepper jack cheese for a hearty plant-based version.

Taco Stuffed Peppers FAQs You May Have

  • Are taco stuffed peppers healthy?

These peppers are a nutritious meal packed with protein from ground beef, fiber from beans and bell peppers, and essential vitamins. They’re a balanced dish that offers more nutrients compared to traditional tacos.

  • Can I make this recipe gluten-free?

Absolutely! Simply use gluten-free taco seasoning and ensure your rice and other ingredients are certified gluten-free. The recipe naturally works well for gluten-free diets.

  • What if I want to make this vegetarian?

Replace ground beef with plant-based alternatives like crumbled tofu, lentils, or vegetarian meat substitutes. You’ll maintain the same delicious taco flavor while creating a meat-free version.

  • How spicy are these stuffed peppers?

The spice level depends on your taco seasoning. For mild flavor, use a standard seasoning mix. If you enjoy heat, choose a spicy version or add extra chili powder to increase the kick.

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Taco Stuffed Peppers Recipe

Taco Stuffed Peppers Recipe


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4.6 from 10 reviews

  • Total Time: 55 minutes
  • Yield: 4 1x

Description

Mexican-inspired Taco Stuffed Peppers blend zesty ground beef, melted cheese, and colorful bell peppers into a mouthwatering fiesta of flavors. Hearty and satisfying, these peppers offer you a delicious twist on classic taco night with minimal effort and maximum enjoyment.


Ingredients

Scale

Proteins:

  • 1 pound ground beef (or ground turkey)
  • 1 cup shredded cheddar or Monterey Jack cheese

Vegetables and Grains:

  • 4 large bell peppers (any color), halved and seeds removed
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 cup cooked white or brown rice
  • 1 cup frozen corn (or canned, drained)

Pantry and Seasoning Ingredients:

  • 1 tablespoon olive oil
  • 1 (1 ounce) packet taco seasoning or homemade taco seasoning
  • 1 (15 ounces) can black beans, drained and rinsed
  • 1 (10 ounces) can diced tomatoes with green chilies (like Rotel), drained
  • Salt and pepper, to taste

Optional Toppings:

  • Chopped cilantro
  • Sliced jalapenos
  • Sour cream
  • Salsa
  • Diced avocado

Instructions

  1. Preheat the oven to 375F (190C) and position a 9×13-inch baking dish. Slice bell peppers lengthwise, removing seeds and membranes. Arrange peppers cut-side up in the dish, lightly seasoning with salt and pepper.
  2. Warm olive oil in a large skillet over medium heat. Crumble ground beef into the pan, cooking until completely browned and no pink remains. Drain excess fat thoroughly.
  3. Introduce diced onions and minced garlic to the beef. Sauté the mixture for 2-3 minutes, allowing aromatics to release their fragrant oils and soften.
  4. Incorporate taco seasoning, cooked rice, black beans, diced tomatoes, and corn into the skillet. Stir ingredients together, ensuring even distribution and allowing flavors to meld for 2-3 minutes.
  5. Generously fill each pepper half with the robust beef and vegetable mixture. Distribute shredded cheese evenly across the top of the stuffed peppers, creating a melty coverage.
  6. Shield the baking dish with aluminum foil and roast in the preheated oven for 25 minutes. Uncover and continue baking for an additional 10-15 minutes until cheese turns golden and peppers become fork-tender.
  7. Remove from oven and let rest briefly. Embellish with fresh cilantro, a dollop of sour cream, or a spoonful of zesty salsa. Serve immediately while warm and inviting.

Notes

  • Swap ground beef with ground turkey or plant-based crumbles for a leaner, healthier alternative that cuts down on saturated fat.
  • Use cauliflower rice instead of regular rice to reduce carbohydrates and create a low-carb version perfect for keto diets.
  • Select bell peppers with flat bottoms to ensure stable, even stuffing and prevent tipping during baking.
  • Prep peppers ahead of time by blanching them briefly in boiling water to soften slightly and reduce overall baking time.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 420
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 25 g
  • Cholesterol: 70 mg
James Mitchell

James Mitchell

Founder & Recipe Developer

Expertise

Recipe Creation and Testing​, Fusion Cuisine​, Food Styling and Photography​, Culinary Education​

Education

Kendall College, Chicago, IL

  • Degree: Bachelor of Arts in Culinary Arts
  • Focus: Comprehensive training in classic and modern cooking techniques, with a specialization in international cuisines.​

The Culinary Institute of America, Hyde Park, NY

  • Program: Advanced Certificate in Gastronomy
  • Focus: In-depth studies of global food cultures, flavor profiling, and innovative recipe development.​

James Mitchell is the founder and fearless flavor explorer at Cooking Crusade. With a degree in Culinary Arts from Kendall College and advanced training in global gastronomy from The Culinary Institute of America, James has spent over a decade perfecting the art of recipe creation. 

His background includes fine dining, private cheffing, and food styling, but his true joy comes from turning big ideas into doable recipes for home cooks. Every dish he shares is a mix of creativity, culture, and a little kitchen magic, built to bring excitement back to everyday meals.

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