Description
Creamy orange banana smoothie blends tropical flavors into a refreshing drink perfect for breakfast or snack time. Ripe bananas and sweet oranges combine with yogurt to create a delightful, nutritious beverage you will savor.
Ingredients
Scale
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt (or dairy-free yogurt)
- ½ cup milk (dairy or plant-based)
- 2 oranges, peeled and segmented (or 1 cup fresh orange juice)
- 1 ripe banana, sliced
- ½ cup ice cubes
- 1 tbsp chia seeds
- 1 tsp honey
- ½ tsp vanilla extract
- ½ tsp turmeric
Instructions
- Prep Ingredients: Wash and peel oranges and banana, removing seeds and stems, then slice into chunks for smooth blending.
- Blend Foundation: Transfer fruit pieces into blender, adding yogurt and milk to create a creamy base, then drizzle honey and vanilla for depth of flavor.
- Chill and Process: Drop ice cubes into the mixture, secure blender lid, and pulse initially to break down fruit before blending continuously on high speed for 30-45 seconds.
- Texture Verification: Ensure the smoothie achieves a velvety consistency with no visible fruit fragments.
- Presentation: Select a tall, clear glass and pour the smoothie gently, then embellish with delicate orange zest or artfully arranged banana slices.
- Serving: Enjoy immediately to maintain optimal temperature and preserve the fresh, vibrant flavor profile.
Notes
- Optimize Fruit Selection: Choose ripe, sweet oranges and bananas for maximum flavor and natural sweetness.
- Blend Strategically: Start with pulsing to break down fruit chunks, then blend on high speed for smooth consistency.
- Temperature Control: Use ice cubes sparingly to maintain a cold temperature without diluting the smoothie’s rich taste.
- Customize Dietary Needs: Swap dairy yogurt with plant-based alternatives like almond or coconut yogurt for vegan options.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 195
- Sugar: 24 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 11 g
- Cholesterol: 10 mg