Heartwarming Apple Butternut Squash Soup Recipe for Fall Nights

Autumn’s crisp breeze whispers comfort through this delightful velvety apple butternut squash soup recipe that blends sweet and savory notes.

Silky smooth textures mingle with warm spices, creating a luxurious bowl of seasonal goodness.

Butternut squash provides a rich, creamy foundation that harmonizes perfectly with subtle apple sweetness.

Each spoonful carries the essence of fall’s most beloved ingredients.

Robust flavors dance across your palate, promising a heartwarming experience.

This soup transforms simple ingredients into a culinary masterpiece that celebrates harvest’s bounty.

Let your kitchen fill with aromatic warmth and savor every delicious moment of this comforting seasonal classic.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Calories: 152 kcal

Servings: 7

What You’ll Need For Apple Butternut Squash Soup Recipe

• Butternut Squash: Sweet autumn treasure that provides creamy texture and rich golden color, look for firm, heavy squash with deep orange flesh.
• Olive Oil: Helps create caramelized edges and enhances roasting, choose extra virgin for best flavor.
• Salt and Pepper: Essential seasoning to amplify natural squash sweetness, use freshly ground black pepper for intense aroma.

• Onion: Foundational vegetable that adds depth and subtle sweetness, select firm onions without soft spots.
• Garlic: Introduces robust, earthy undertones, choose plump cloves with tight, smooth skin.
• Apples: Brings bright, tangy balance to soup's richness, select crisp varieties like Honeycrisp or Granny Smith.
• Cinnamon: Warm spice that complements squash's natural sweetness, use freshly ground for most potent flavor.
• Nutmeg: Adds delicate, nostalgic warmth, grate whole nutmeg for most intense taste.
• Ginger: Optional zesty ingredient providing subtle heat and complexity, fresh ginger offers most vibrant flavor.

• Vegetable Broth: Creates liquid base and enhances overall soup depth, low-sodium allows better seasoning control.
• Heavy Cream or Coconut Milk: Introduces luxurious silkiness, choose full-fat version for richest texture.
• Fresh Thyme: Optional aromatic herb that adds elegant herbal note.
• Pumpkin Seeds: Provides delightful crunch and nutty undertone, toast briefly for enhanced flavor.

Soup Tools For Apple Butternut Squash Soup Recipe

• Baking Sheet: Essential for roasting butternut squash evenly and creating caramelized edges.
• Large Pot or Dutch Oven: Perfect for sautéing ingredients and simmering the soup.
• Immersion Blender: Quickly and safely purees the soup directly in the pot for smooth texture.
• Chef's Knife: Needed for chopping onions, garlic, apples, and squash with precision.
• Cutting Board: Provides a stable surface for chopping ingredients.
• Measuring Spoons: Helps accurately add spices and oil.
• Ladle: Convenient for serving the soup into bowls.

Steps To Make Apple Butternut Squash Soup Recipe

• Caramelize the Squash

Warm up your oven and spread cubed butternut squash on a baking sheet. Drizzle with olive oil and sprinkle some seasoning. Roast until the edges turn golden and the pieces become tender, filling your kitchen with a sweet, nutty aroma.

• Wake Up the Flavors

Grab a large pot and let some olive oil shimmer. Dance chopped onions around the pan until they turn soft and translucent. Toss in minced garlic and let its fragrance bloom for a quick moment.

• Simmer and Blend

Drop the roasted squash, chopped apples, and a splash of vegetable broth into the pot. Invite warm spices like cinnamon and nutmeg to the party. Let everything bubble gently, allowing the ingredients to mingle and soften.

• Create Silky Smoothness

Grab your immersion blender and transform the soup into a velvety dream. Swirl in a touch of cream to add luxurious richness. Taste and adjust the seasoning, making sure every spoonful sings with flavor.

• Serve with Style

Pour the soup into waiting bowls. Sprinkle some pumpkin seeds on top for a delightful crunch. Add a few fresh thyme leaves for a bright, herbal note. Pair with a slice of crusty bread for the ultimate comfort meal.

Tips To Make Apple Butternut Squash Soup Recipe Creamier

• Roasting Perfection Tip: Deeply caramelize butternut squash by spreading cubes in a single layer without overcrowding, ensuring each piece gets golden-brown edges for maximum flavor depth.
• Creamy Texture Hack: For ultra-silky soup, strain the blended mixture through a fine-mesh sieve to remove any fibrous bits, creating an incredibly smooth consistency.
• Dietary Adaptations: Transform this soup into a vegan delight by replacing heavy cream with full-fat coconut milk or cashew cream, maintaining richness while keeping it plant-based friendly.
• Flavor Boosting Variations: Experiment with spice blends like curry powder, smoked paprika, or za'atar to give the soup an unexpected global twist that elevates the classic recipe's warmth and complexity.
• Make-Ahead Magic: This soup freezes beautifully for up to 3 months. Store in airtight containers, leaving slight space for expansion, and reheat gently while stirring to restore its original creamy texture.

Ways To Serve Apple Butternut Squash Soup Recipe Warm

• Cozy Bread Companion: Slice up a warm, crusty sourdough or rustic whole grain bread to dip into the creamy soup, adding delightful texture and warmth.
• Fall Flavor Topping: Sprinkle toasted pumpkin seeds, crispy bacon bits, or caramelized apple chunks on top for a delicious crunch and extra flavor dimension.
• Cheese Pairing Perfection: Serve alongside a grilled cheese sandwich with sharp cheddar or creamy gruyere, creating a comforting and satisfying meal that brings out the soup's rich, autumnal flavors.
• Elegant Presentation Twist: Drizzle a swirl of extra cream or olive oil, garnish with fresh thyme leaves, and add a few roasted pumpkin seeds for an Instagram-worthy soup display that looks as good as it tastes.

How To Save Apple Butternut Squash Soup Recipe For Later

• Smart Refrigeration Strategy: Store the soup in airtight containers, keeping it fresh in the refrigerator for 4-5 days. Cool the soup completely before sealing to maintain optimal flavor and texture.
• Freezing Magic: Transfer cooled soup to freezer-safe containers or heavy-duty freezer bags, leaving slight space for expansion. Freeze up to 3 months, ensuring delicious meals are always ready when needed.
• Reheating Wisdom: Thaw frozen soup overnight in the refrigerator. Warm gently in a saucepan over medium-low heat, stirring occasionally. Add a splash of vegetable broth if the consistency feels too thick, restoring its original creamy smoothness.
• Portioning Hack: Divide soup into individual serving portions before freezing. This approach allows quick defrosting and reduces waste, giving you flexible meal options for busy weekdays or spontaneous lunch cravings.

Velvety Apple Butternut Squash Soup Recipe

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4.5 from 22 reviews

• Total Time: 1 hour
• Yield: 7 1x

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Description

Hearty apple butternut squash soup blends autumn’s most comforting flavors with creamy smoothness. Seasonal ingredients and simple techniques create a warming bowl perfect for chilly evenings you’ll savor to the last spoonful.

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Ingredients

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• 1 (about 3 lbs / 1.36 kg) butternut squash, peeled, seeded, and cubed
• 2 apples (Honeycrisp or Gala), peeled, cored, and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth (or chicken broth)
• ½ cup heavy cream (or coconut milk for dairy-free)
• 2 tbsps olive oil
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• ½ tsp ground ginger (optional)
• 1 tsp salt (or to taste)
• ½ tsp black pepper
• Fresh thyme or rosemary (optional garnish)
• Pumpkin seeds (optional garnish)

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Instructions

1. Roast Preparation: Ignite the oven to 400F (200C). Tumble butternut squash cubes with olive oil, generously seasoning with salt and pepper. Scatter across a baking sheet, creating ample space for caramelization.
2. Flavor Foundation: Warm olive oil in a large pot over medium heat. Sauté onions until translucent, then introduce minced garlic, allowing its fragrance to unfurl momentarily.
3. Soup Assembly: Merge roasted squash, apples, vegetable broth, and warm spices (cinnamon, nutmeg, ginger) into the pot. Bring to a gentle boil, then reduce heat, allowing ingredients to meld and tenderize completely.
4. Texture Transformation: Utilize an immersion blender to craft a silky-smooth consistency. Fold in heavy cream or coconut milk, creating a luxurious, velvety finish.
5. Final Flourish: Calibrate seasoning with salt and pepper. Ladle into serving bowls, garnishing with fresh thyme, pumpkin seeds, or a cream swirl.
6. Serving Suggestion: Pair with crusty artisan bread or a golden grilled cheese sandwich for a quintessential comfort meal.

Notes

• Roast Squash Strategically: Space cubes evenly on baking sheet to ensure consistent caramelization and prevent steaming, which helps develop deeper flavor profiles.
• Layer Spices Carefully: Add warm spices like cinnamon and nutmeg gradually, tasting as you go to prevent overwhelming the delicate butternut and apple balance.
• Blend for Silky Texture: Use immersion blender slowly and at different angles to create ultra-smooth consistency without lumps, ensuring creamy restaurant-quality results.
• Adapt for Dietary Needs: Substitute heavy cream with coconut milk for dairy-free version, or use vegetable broth instead of dairy-based liquids to accommodate vegan preferences.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 152
• Sugar: 6 g
• Sodium: 400 mg
• Fat: 9 g
• Saturated Fat: 4.5 g
• Unsaturated Fat: 3.5 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 20 mg