Zesty Mediterranean Baked Feta, Olives & Sun-Dried Tomatoes Recipe
Pasta lovers often seek bold flavors that transport them across oceans, and this vibrant mediterranean pasta delivers pure culinary magic.
Mediterranean ingredients dance together in a harmonious blend of colors and textures.
Fresh herbs and sun-kissed vegetables create a remarkable symphony on your plate.
Olive oil cascades over perfectly cooked noodles, infusing each bite with rich, hearty essence.
Garlic and tomatoes mingle seamlessly, releasing an aroma that awakens every sense.
The recipe promises a delightful escape to coastal landscapes with each forkful.
Savor every moment of this Mediterranean-inspired culinary adventure.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350 kcal
Servings: 5
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Simple Steps To Make Mediterranean With Baked Feta Olives And Sun-Dried Tomatoes
Crank your oven to a sizzling 375F, creating the perfect heat zone for this cheesy adventure. Grab a cozy oven-safe dish that’ll cradle your feta like a warm hug.
Drench your feta block with golden olive oil, letting it shimmer and shine. Sprinkle sun-dried tomatoes, briny olives, and zesty garlic around the cheese landscape. Drizzle a whisper of honey for sweetness, then dust with oregano and fiery red pepper flakes for a flavor punch.
Slide your creation into the heated haven, allowing 15-20 minutes of transformative magic. Want a gorgeous golden crown? Blast with broiler heat for a quick 2-3 minute finale.
Rescue your masterpiece from the oven, shower with fresh basil or parsley confetti. Rush to the table with crusty bread or crispy pita chips, ready to scoop up this Mediterranean treasure. Bon appétit!
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Vibrant Mediterranean Pasta
- Total Time: 25 minutes
- Yield: 5 1x
Description
Mediterranean baked feta featuring robust Greek flavors combines creamy cheese with briny olives and tangy sun-dried tomatoes. Quick and simple ingredients create a delightful appetizer you’ll savor with crusty bread and fresh herbs.
Ingredients
- 1 block (8 oz or 226 g) feta cheese (Greek feta, not crumbled)
- 2 cloves garlic (thinly sliced or minced)
- ¼ cup sun-dried tomatoes (oil-packed, drained & chopped)
- ¼ cup mixed olives (Kalamata, green, or a mix, pitted & halved)
- 1 tbsp olive oil
- ½ tsp dried oregano
- ¼ tsp crushed red pepper flakes (optional, for heat)
- 1 tsp honey (for a hint of sweetness, optional)
- Fresh basil or parsley (for garnish, optional)
- Crusty bread, pita chips, or crackers (for serving)
Instructions
- Preparation: Position feta in a compact ceramic or cast-iron dish, ensuring comfortable placement for accompanying ingredients.
- Seasoning: Generously drench the cheese with extra virgin olive oil, creating a glossy exterior while prepping flavor foundations.
- Ingredient Distribution: Strategically scatter sun-dried tomatoes, Kalamata olives, and minced garlic around and over the feta, establishing a Mediterranean flavor profile.
- Flavor Enhancement: Drizzle honey across the surface, then sprinkle dried oregano and red pepper flakes to create a complex, nuanced taste experience.
- Roasting Process: Transfer the assembled dish into a preheated oven at 375F (190C), allowing ingredients to meld and transform for 15-20 minutes until the cheese becomes warm and slightly softened.
- Finishing Touch: Optional broiling for 2-3 minutes creates a golden-brown caramelized surface, carefully monitoring to prevent burning.
- Serving: Remove the aromatic dish, garnish with freshly chopped basil or parsley, and present immediately alongside crusty bread, pita chips, or artisan crackers for an interactive dining experience.
Notes
- Cheese Selection: Choose full-fat, high-quality Greek feta for optimal creaminess and authentic Mediterranean flavor.
- Oil Quality Matters: Use extra virgin olive oil to enhance richness and provide authentic Mediterranean taste profile.
- Watch Baking Time: Monitor oven closely to prevent cheese from overcooking or becoming rubbery; 15-20 minutes ensures perfect softness.
- Customize Heat Levels: Adjust red pepper flakes to personal spice preference, ranging from mild to intensely fiery.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 350
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 40 mg
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.