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Vibrant Mediterranean Pasta Recipe

Vibrant Mediterranean Pasta


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4.6 from 12 reviews

  • Total Time: 25 minutes
  • Yield: 5 1x

Description

Mediterranean baked feta featuring robust Greek flavors combines creamy cheese with briny olives and tangy sun-dried tomatoes. Quick and simple ingredients create a delightful appetizer you’ll savor with crusty bread and fresh herbs.


Ingredients

Scale
  • 1 block (8 oz or 226 g) feta cheese (Greek feta, not crumbled)
  • 2 cloves garlic (thinly sliced or minced)
  • ¼ cup sun-dried tomatoes (oil-packed, drained & chopped)
  • ¼ cup mixed olives (Kalamata, green, or a mix, pitted & halved)
  • 1 tbsp olive oil
  • ½ tsp dried oregano
  • ¼ tsp crushed red pepper flakes (optional, for heat)
  • 1 tsp honey (for a hint of sweetness, optional)
  • Fresh basil or parsley (for garnish, optional)
  • Crusty bread, pita chips, or crackers (for serving)

Instructions

  1. Preparation: Position feta in a compact ceramic or cast-iron dish, ensuring comfortable placement for accompanying ingredients.
  2. Seasoning: Generously drench the cheese with extra virgin olive oil, creating a glossy exterior while prepping flavor foundations.
  3. Ingredient Distribution: Strategically scatter sun-dried tomatoes, Kalamata olives, and minced garlic around and over the feta, establishing a Mediterranean flavor profile.
  4. Flavor Enhancement: Drizzle honey across the surface, then sprinkle dried oregano and red pepper flakes to create a complex, nuanced taste experience.
  5. Roasting Process: Transfer the assembled dish into a preheated oven at 375F (190C), allowing ingredients to meld and transform for 15-20 minutes until the cheese becomes warm and slightly softened.
  6. Finishing Touch: Optional broiling for 2-3 minutes creates a golden-brown caramelized surface, carefully monitoring to prevent burning.
  7. Serving: Remove the aromatic dish, garnish with freshly chopped basil or parsley, and present immediately alongside crusty bread, pita chips, or artisan crackers for an interactive dining experience.

Notes

  • Cheese Selection: Choose full-fat, high-quality Greek feta for optimal creaminess and authentic Mediterranean flavor.
  • Oil Quality Matters: Use extra virgin olive oil to enhance richness and provide authentic Mediterranean taste profile.
  • Watch Baking Time: Monitor oven closely to prevent cheese from overcooking or becoming rubbery; 15-20 minutes ensures perfect softness.
  • Customize Heat Levels: Adjust red pepper flakes to personal spice preference, ranging from mild to intensely fiery.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 28 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 12 g
  • Cholesterol: 40 mg