Description
Comforting white bean and rosemary soup whispers Italian countryside charm on cold winter days. Rustic ingredients blend seamlessly, offering hearty warmth that wraps you in delicious simplicity.
Ingredients
Scale
Main Ingredients:
- 2 (15 ounces / 425 grams) cans white beans (cannellini or great northern), drained and rinsed
- 4 cups vegetable broth (or chicken broth for non-vegan)
- 1 medium onion, finely chopped
Vegetables and Aromatics:
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 bay leaf
Herbs, Seasonings, and Garnish:
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried rosemary)
- Salt and black pepper, to taste
- ¼ teaspoon red pepper flakes (optional, for a little heat)
- ¼ cup chopped parsley (for garnish)
- Juice of half a lemon (optional, for brightness)
Instructions
- Prepare the aromatic base by sautéing diced onions, carrots, and celery in olive oil over medium heat until they become tender and translucent, releasing their subtle flavors. Introduce minced garlic and finely chopped rosemary, allowing them to bloom and create a fragrant foundation for the soup.
- Pour vegetable broth into the pot, then add white beans, bay leaf, and a carefully measured blend of salt, black pepper, and red pepper flakes. Elevate the mixture to a rolling boil, then gently reduce the heat, allowing the ingredients to simmer and meld together harmoniously for 15-20 minutes.
- Transform the soup’s texture by employing an immersion blender to partially puree the contents, creating a luxurious, creamy consistency. Alternatively, carefully transfer half the soup to a standard blender, processing until smooth, then reintegrate with the remaining liquid.
- Eliminate the bay leaf and conduct a thorough taste assessment. Fine-tune the seasoning with precision, incorporating a splash of bright, citrusy lemon juice to awaken the soup’s deeper flavor notes.
- Present the soup in warm bowls, adorning each serving with a sprinkle of freshly chopped parsley. Accompany with rustic, crusty bread or crisp crackers for a complete and satisfying meal.
Notes
- Customize the soup’s consistency by adjusting the blending technique, from fully smooth to chunky, depending on personal texture preference.
- Select high-quality white beans like cannellini or great northern for optimal creamy texture and rich flavor absorption.
- Enhance the soup’s nutritional profile by adding extra vegetables like spinach or kale during the last few minutes of simmering.
- Transform this recipe into a vegan or gluten-free dish by using plant-based broth and ensuring all ingredients meet dietary requirements.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 6
- Calories: 180
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg