Rustic Cowboy Caviar Recipe: A Zesty Farm-to-Table Delight
Packed with vibrant colors and bold southwestern cowboy caviar flavors, this zesty recipe bursts with fresh ingredients that dance across your palate.
Summer gatherings and potlucks beg for this crowd-pleasing dish that combines crisp vegetables and hearty beans.
Each colorful bite delivers a perfect balance of tangy and spicy notes that tantalize taste buds.
Black beans, corn, and diced peppers create a robust medley of textures and tastes.
The homemade dressing brings a spectacular punch of zinginess that elevates every single scoop.
Serve this cowboy caviar as a refreshing salsa, side dish, or protein-packed dip that keeps everyone coming back for more.
Prepare to fall in love with this simple yet irresistible southwestern classic.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 1 hour 15 minutes
Calories: 190 kcal
Servings: 7
Cowboy Caviar Ingredient Essentials You’ll Love
For Fresh Vegetables and Aromatics:For Protein-Rich Beans:For Dressing and Seasoning:Tools To Mix Up Cowboy Caviar Quickly
How To Toss Cowboy Caviar With Flavor
Grab a large bowl and dump in a vibrant mix of black-eyed peas, beans, corn, tomatoes, bell peppers, onions, garlic, jalapenos, and cilantro. Let the colors pop and mingle.
In a separate small bowl, create a punchy dressing by whisking olive oil, red wine vinegar, lime juice, cumin, chili powder, salt, and pepper until they dance together smoothly.
Pour the dressing over your veggie mixture and gently stir everything so each bite gets coated with flavor. Cover the bowl and let it hang out in the refrigerator for about an hour, allowing the ingredients to get to know each other.
Give your Cowboy Caviar a quick stir right before serving. Grab some tortilla chips or serve as a fresh side dish. Watch as everyone digs in and asks for the recipe.
Easy Tips To Upgrade Cowboy Caviar
Serve Cowboy Caviar For Any Gathering
Store Cowboy Caviar Fresh In The Fridge
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Zesty Cowboy Caviar Recipe
- Total Time: 1 hour 15 minutes
- Yield: 7 1x
Description
Cowboy caviar blends fresh Texan-style ingredients in a colorful salsa-like salad. Black beans, corn, and crisp vegetables mingle with zesty lime dressing, offering you a refreshing southwestern party starter.
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can black-eyed peas, drained and rinsed
- 1.5 cups corn kernels (fresh, frozen, or canned)
- 1 cup diced tomatoes
- 0.5 cup chopped fresh cilantro
- 0.5 cup olive oil
- 0.5 cup diced red bell pepper
- 0.5 cup diced green bell pepper
- 0.5 cup diced red onion
- 0.5 jalapeno peppers, seeded and finely chopped (optional)
- 0.25 cup red wine vinegar
- 2 tbsps lime juice
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and freshly ground black pepper, to taste
Instructions
- Preparation: Combine black-eyed peas, black beans, corn, diced tomatoes, bell peppers, and red onion in a large mixing bowl, creating a colorful and textured base for the cowboy caviar.
- Flavor Enhancement: Fold in minced garlic, finely chopped jalapenos, and freshly chopped cilantro to introduce aromatic depth and zesty undertones to the vegetable medley.
- Dressing Creation: Whisk olive oil, red wine vinegar, and lime juice together, then integrate cumin, chili powder, salt, and freshly ground pepper to craft a vibrant and balanced dressing.
- Marination: Pour the dressing over the vegetable mixture, gently tossing to ensure complete and even coating, then refrigerate for at least one hour to allow flavors to meld and intensify.
- Serving: Stir the chilled cowboy caviar to redistribute the dressing, then serve alongside crisp tortilla chips or as a refreshing side dish, showcasing its bold and zesty character.
Notes
- Adjust Spice Levels: Modify jalapeno quantity based on heat tolerance, removing seeds for milder version or adding extra for bolder kick.
- Optimize Vegetable Freshness: Select crisp, ripe vegetables at peak season to enhance overall flavor and texture of the cowboy caviar.
- Master Marinating Technique: Longer refrigeration (up to 4 hours) allows deeper flavor infusion, but avoid exceeding 8 hours to prevent vegetable softening.
- Customize Dietary Needs: Easily transform into gluten-free, vegan, or low-carb dish by swapping chips with lettuce wraps or cucumber slices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 190
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
Olivia Bennett
Co-Founder & Content Creator
Expertise
Nutritional Analysis, Dietary Accommodations, Food Writing and Blogging,
Education
University of Texas at Austin
Institute of Culinary Education, New York, NY
Olivia Bennett is Cooking Crusade’s go-to expert for nutritious, feel-good food. Based in Austin, she blends her degree in Nutrition from the University of Texas with plant-based culinary training from the Institute of Culinary Education.
Olivia’s recipes are all about balance: vibrant, wholesome, and easy-to-love dishes that work for all kinds of eaters. Her mission is simple: to make healthy eating approachable and genuinely tasty, with tips that support your lifestyle, not complicate it.