Zesty TikTok Cucumber And Bell Pepper Salad Recipe to Wow

Summer’s heat demands a crisp, refreshing cucumber and bell pepper salad that went viral on tiktok for good reason.

Bright, colorful vegetables dance with a tangy dressing that makes every bite sing.

Fresh bell peppers bring vibrant crunch while cucumbers provide cool relief from sweltering temperatures.

The simple yet zesty combination promises to awaken your taste buds with minimal effort.

Chopped herbs and a splash of vinegar elevate this quick side dish from ordinary to extraordinary.

Each forkful delivers a burst of garden-fresh flavor that feels like sunshine on a plate.

You’ll want to make this recipe again and again as your new go-to summer salad.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Calories: 46 kcal

Servings: 5

Everything Inside Viral TikTok Cucumber And Bell Pepper Salad Recipe

• Cucumber: Crisp, hydrating foundation that provides a refreshing crunch and light texture to the salad.
• Bell Pepper: Vibrant, sweet vegetable that adds color, nutrients, and a mild peppery flavor to the dish.
• Red Onion: Sharp, zesty ingredient that introduces a tangy bite and aromatic depth to the salad.

• Soy Sauce: Umami-rich liquid that brings depth and saltiness to the dressing.
• Rice Vinegar: Mild, slightly sweet vinegar that adds brightness and balances the overall flavor profile.
• Honey: Natural sweetener that softens the vinegar's sharpness and creates a smooth taste.
• Garlic Powder: Concentrated garlic flavor that provides instant seasoning without chopping fresh garlic.
• Red Pepper Flakes: Spicy element that introduces a gentle heat and exciting kick to the salad.
• Everything Bagel Seasoning: Flavor-packed blend that adds complexity with its mix of herbs and seeds.
• Sriracha: Spicy, tangy hot sauce that amplifies the dressing's heat and complexity.
• Sesame Oil: Nutty, rich oil that introduces a distinctive Asian-inspired flavor.

• Sesame Seeds: Toasted, crunchy topping that provides texture and a subtle nutty accent to the salad.

Chopping Tools For TikTok Cucumber And Bell Pepper Salad

• Cutting Board: Sturdy surface for slicing vegetables cleanly.
• Sharp Knife: Essential for creating thin, precise cucumber and bell pepper rounds.
• Small Mixing Bowl: Perfect for whisking together dressing ingredients smoothly.
• Whisk: Helps blend dressing components evenly and quickly.
• Serving Bowl: Large enough to toss salad and mix ingredients thoroughly.
• Measuring Spoons: Accurate for portioning dressing ingredients precisely.

Steps To Toss TikTok Cucumber And Bell Pepper Salad Quickly

• Slice and Chop Veggies

Grab your cucumbers and bell peppers, cutting them into delicate, thin slices that’ll make your salad look Instagram-worthy. If you’re feeling adventurous, toss in some red onion for an extra kick.

• Whip Up the Flavor Explosion

In a small mixing bowl, create a magical dressing by blending soy sauce, rice vinegar, honey, garlic powder, red pepper flakes, everything bagel seasoning, sriracha, and sesame oil. This combo will make your taste buds dance with excitement.

• Mix and Mingle

Pour your spectacular dressing over the sliced veggies. Give everything a good toss, ensuring each piece gets coated in the mouthwatering sauce. Make sure no veggie is left behind!

• Final Touch and Devour

Sprinkle some sesame seeds on top for a crunchy surprise. Let the salad sit for 5-10 minutes, allowing the flavors to get to know each other. Whether you prefer it chilled or at room temperature, this salad is ready to rock your world!

Flavor Tweaks For TikTok Cucumber And Bell Pepper Salad

• Dressing Depth: Adjust spice levels by increasing or decreasing red pepper flakes and sriracha to match your personal heat tolerance.
• Make-Ahead Magic: Prepare the salad up to 2 hours in advance, allowing flavors to meld and intensify in the refrigerator for a more robust taste experience.
• Diet-Friendly Adaptations: Swap honey with agave nectar for a vegan version, or use low-sodium soy sauce for a heart-healthy alternative that doesn't compromise on flavor.
• Quick Protein Boost: Add grilled chicken, tofu, or edamame to transform this light salad into a satisfying main dish perfect for meal prep or quick lunches.

Serve TikTok Cucumber And Bell Pepper Salad Cold

• Fresh Summer Feast Pairing: Serve alongside grilled chicken or fish for a light, refreshing main course that balances the salad's tangy and spicy flavors.
• Picnic Perfect Companion: Pack this salad in mason jars for outdoor gatherings, potlucks, or work lunches as a vibrant and portable side dish that stays crisp and delicious.
• Asian-Inspired Protein Boost: Top the salad with seared tofu, sliced grilled shrimp, or shredded rotisserie chicken to transform it into a complete and protein-packed meal that's quick and satisfying.
• Crunchy Texture Enhancement: Sprinkle chopped roasted peanuts or crispy wonton strips on top for an extra layer of crunch that complements the soft vegetable texture and adds a delightful nutty undertone.

Store TikTok Cucumber And Bell Pepper Salad Fresh

• Quick Chill Method: Refrigerate the salad in an airtight container for up to 3 days, keeping vegetables crisp and flavors intense. Drain any excess liquid before serving to maintain texture.
• Flavor Boost Technique: Let the salad rest in the refrigerator for 30 minutes before serving, allowing ingredients to marinate and develop deeper, richer taste profiles.
• Make-Ahead Magic: Prepare dressing separately and store in a sealed jar in the refrigerator for up to 5 days. Mix with fresh vegetables just before serving to maintain maximum crunchiness.
• Smart Portion Control: Divide salad into individual meal prep containers for easy grab-and-go lunches. Keep dressing in a small separate compartment to prevent soggy vegetables and maintain optimal freshness.

Zesty Tiktok Cucumber And Bell Pepper Salad Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 22 reviews

• Total Time: 5 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Cucumber Bell Pepper Salad brings Mediterranean freshness to summer tables. Mediterranean ingredients combine in this quick, zesty side dish perfect for light lunches and picnics you’ll want to enjoy repeatedly.

---

Ingredients

Scale 1x2x3x

• 1 English cucumber (or 2 Persian cucumbers), sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 0.25 red onion, thinly sliced (optional)
• 2 tbsps (29.6 ml) soy sauce (or coconut aminos for gluten-free)
• 1 tbsp (14.8 ml) rice vinegar
• 1 tsp (5 ml) honey (or maple syrup for vegan option)
• 0.5 tsp (2.5 ml) garlic powder
• 0.5 tsp (2.5 ml) red pepper flakes (adjust for spice)
• 1 tsp (5 ml) sriracha (optional for extra heat)
• 1 tsp (5 ml) sesame oil
• 1 tsp sesame seeds
• 0.5 tsp everything bagel seasoning (or sesame seeds & sea salt mix)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Vegetable Preparation: Slice cucumbers and bell peppers into uniform thin rounds or elegant strips, creating a visually appealing and texturally balanced foundation for the salad.
2. Dressing Creation: Whisk together soy sauce, rice vinegar, honey, garlic powder, red pepper flakes, everything bagel seasoning, sriracha, and sesame oil in a mixing bowl, blending ingredients into a complex, vibrant marinade that will elevate the vegetable medley.
3. Salad Assembly: Combine finely minced red onion with the sliced vegetables in a spacious mixing vessel, ensuring ample room for thorough coating and flavor integration.
4. Marination Process: Gently pour the crafted dressing over the vegetable ensemble, using circular motions to guarantee each ingredient is thoroughly and evenly coated with the dynamic flavor profile.
5. Finishing Touches: Generously scatter toasted sesame seeds across the salad, introducing a delightful crunch and nutty dimension. Allow the salad to rest for 5-10 minutes, enabling the vegetables to absorb the intricate flavor notes and develop a more profound taste experience.
6. Serving Recommendation: Present the salad chilled or at room temperature, showcasing a refreshing and tantalizing culinary creation that balances multiple sensory elements.

Notes

• Slice Precisely: Use a sharp knife or mandoline for uniform, thin vegetable cuts to ensure even flavor absorption and elegant presentation.
• Balance Dressing Intensity: Adjust spice levels by gradually adding red pepper flakes and sriracha, tasting as you go to match personal heat preferences.
• Marinating Magic: Let the salad rest longer (up to 30 minutes) for deeper flavor infusion, but avoid exceeding 1 hour to prevent vegetable softening.
• Customize Creatively: Swap ingredients for dietary needs – use tamari for gluten-free, agave for vegan honey, or add protein like tofu for a more substantial dish.

• Prep Time: 5 minutes
• Category: Lunch, Snacks
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 46
• Sugar: 3g
• Sodium: 420mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg